Jaggery, also known as gur in India, is highly nutritious, delicious and a healthier alternative to white sugar and artificial sweeteners. This golden-brown delicacy is lower in calories than white sugar and naturally contains iron, vitamins, and minerals. It can be added to tea, coffee, and other beverages in place of white sugar and can also be used to make traditional Sweet dishes like Puran Poli, Modak, and much more.